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It's R U OK?Day, our national day of action and a reminder to Trust the Signs, Trust your Gut & Ask R U OK? any day it's needed.

Today we're calling on Australia to learn when and how to start a conversation that could change a life.

It's time to ask R U OK? if you notice a change, no matter how small, in your friends, family and peers. Look for clues in:

✔️What they're saying
✔️What they're doing
✔️What's going on in their life

By acting as ‘eyes and ears’ and reaching out to anyone who's going through a tough time we can show them they’re supported and encourage them to access help sooner.

Learn the signs and how to ask and help us move closer to our vision of a world where we're all connected and protected from suicide: www.ruok.org.au